Sunday 10/31/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Happy Halloween!

Warm Up

AMRAP 6
100m jog
10 knee hugs
10 quad pulls
10 (total) alt groiners
5 empty bar deadlifts
5 hang power cleans
5 front squats
5 thrusters

WOD

“T”
5 RFT
100M sprint
10 squat clean thrusters (115/75)
15 KBS (70/55)
100M sprint
2 minutes rest

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

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