Monday 11/01/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 jump rope
10 (total) thread the needle
10 air squats with a 2 second pause at the bottom
5 empty bar push press
5 empty bar front squat
5 thrusters (first set start empty then add light weight)

Strength

EMOM 10 
5 heavy thrusters (building)

WOD 

AMRAP 12
9 push press (75/55 55/35)
35 double unders

Finisher 

Couch stretch 1:00 L and R

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---