Saturday 10/30/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

We want to see your costumes, wear them!

Warm Up

AMRAP 6
10 air squats
5 bootstraps
5 up downs 
10 scap pull ups
10 kip swings 
5 t2b/k2e 

WOD

“Jack Skellington” -25 min cap 

10-31-10-31
Wall balls (20/14) 
T2b/k2e
Med ball facing burpees 
-after each round complete 100ft (2 laps) med ball OH walking lunge 

Finisher 

400m single arm farmers carry (HEAVY)-switch as needed

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