Friday 06/12/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

“Friday Flexing”

8 Rounds
0:20 Man Makers
0:10 Rest
0:20 Bicep Curls
0:10 Rest
0:20 Single Leg Deadlift
0:10 Rest

FINISHER:

3 Sets
30 Russian Twist
30 Mountain Climbers

Today's workout.png
 

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Nicole MelchioneComment