Thursday 06/11/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

AMRAP 7
5 Front Squat
10 Shoulder to Overhead
15 Sit-ups

Rest 1:30

AMRAP 5
5 Front Squat
5 Shoulder to Overhead
10 Sit-ups

Rest 1:30

AMRAP 3
3 Front Squats
5 Shoulder to Overhead
7 Sit-ups

Today's workout.png
 

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Nicole MelchioneComment