Monday 06/08/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters (50s/35s)
Dumbbell Bent Over Rows (50s/35s)
*15 Straight Legged Situps after each round. Finish the WOD with the sit-ups.

Score = time

Today's workout.png
 

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Nicole MelchioneComment