Sunday 06/07/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

“Hall”

5 Rounds
3 Cleans (225/155)
200m Sprint
20 Kettlebell/Dumbbell Snatches (53/35)(10 each arm)

Rest 2:00 between rounds

Score = time

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah. 

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