Friday 06/05/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

“Frankly It’s Time to Run Friyay”

3 Rounds

AMRAP 2:30
200m run
In remaining time max effort Dumbbell Hang Snatches

-rest 1:00-

AMRAP 2:30
200m run
In remaining time max effort Burpees

Score = completion

Today's workout.png
 

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Nicole MelchioneComment