Wednesday 06/03/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Strength:
EMOM 4- 3 Touch and Go Power cleans
EMOM 4- 5 Hang Cleans
EMOM 4- 7 Front Squats

WOD:
21-15-9
Lateral jumps over Barbell
Push Press

Score = time

Today's workout.png
 

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Nicole MelchioneComment