Friday 05/29/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
4 Sets of Yoga Flow
8 Up Downs
12 Arm Circles

*1 set of Yoga Flow:
Down Dog
Half Pushup
Cobra/Up Dog

-check out the video for movement/equipment alternatives!

Workout

EMOM 10 (5 rounds)
1) 8 Bent Over Rows
2) 10 Deficit Pushups

-rest as needed-

EMOM 10 (5 rounds)
1) 8 Bicep Curls
2) 10 Dips

*complete the work, then rest the remaining time of the minute. Increase weight as you wish.

Score = completion

-check out the video for movement/equipment alternatives!

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