Thursday 05/28/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
10 Up Downs
10 Yogi Squat with Twist
5/5 Dumbbell Hang High Pulls
5/5 Dumbbell Hang Power Snatches

-check out the video for movement/equipment alternatives!

Workout

30 Dumbbell Hang Power Snatch
30 Air Squats
30 Burpees
20 Dumbbell Hang Power Snatch
20 Air Squats
20 Burpees
10 Dumbbell Hang Power Snatch
10 Air Squats
10 Burpees

Score = time

-check out the video for movement/equipment alternatives!

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