Saturday 05/30/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
30 Double Unders
5 Deadlifts
5 Hang Power Cleans
5 Strict Press
5/5 Heel Pedal
10 Tuck ups

-check out the video for movement/equipment alternatives!

Workout

EMOM 24 (4 Rounds)
1) 6 Squat Cleans
2) 0:45 Russian Twist
3) 6 Push Press
4) 0:45 Sit-ups
5) 6 Clusters
6) 0:45 Double Unders

Score = completion

-check out the video for movement/equipment alternatives!

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