Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Sorry for being video-less I lost my voice. If you have any questions please feel free to email me at crossfitpowerhour@gmail.com.
-Jake

Warm up

2 Rounds
2:00 Run
10 Light Deadlifts
0:45 Pigeon Stretch each leg

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength

EMOM 8
Min 1: 5 Weighted Glute Bridges, pause 2 seconds at the top of each rep.
Min 2: 5 Deadlifts (add weight each round to find WOD weight).

*Do the reps, then rest the remaining time of the minute. When the minute restarts, do the next movement.

Workout

AMRAP 16
5 Deadlifts
2:00 Run

*Deadlifts: feel free to go a little heavier but keep your form perfect! If your form starts to suffer, decrease your weight.

Score = rounds+reps
*run=1 rep

-check out the video for movement/equipment alternatives!

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