Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Warm up

AMRAP 6
5 Plank to Down Dog
3/3 Spiderman Lunges
5 Squat to Forward Fold
10 Russian Swings
30 Double Unders or 60 Singles

-check out the video for movement/equipment alternatives!

Workout

AMRAP 15
50 Double Unders or 100 Singles
20 Situps
10 Russian Swings
1:00 Plank

Score = rounds+reps

-check out the video for movement/equipment alternatives!

To leave a comment type below then on the next screen type in your name and then click "comment as guest".