Friday 05/22/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

3:00 Run (or choice of cardio)
-then-
AMRAP 4
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
3/3 Spiderman Lunges

-check out the video for movement/equipment alternatives!

Workout

Every 1:15 for 20 minutes
1 Power Clean
1 Front Squat
1 Squat Clean

Score = weight for majority of reps

-check out the video for movement/equipment alternatives!

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