Saturday 05/23/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
15 Russian Swings
12 Pushups
9 Box Dips
6/6 Scorpions

-check out the video for movement/equipment alternatives!

Workout

AMRAP 15
9/9 Single Dumbbell Strict Press
15 Single Dumbbell Weighted Situps
21/21 Single Dumbbell Bent Over Rows
1:00 Wall Sit

Score = rounds+reps

-check out the video for movement/equipment alternatives!

To leave a comment type below then on the next screen type in your name and then click "comment as guest".