Thursday 05/21/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
10/10 Lunges
5/5 Single Arm Dumbbell Deadlifts
5/5 Dumbbell Hang Power Snatch
5 Squat to Forward Fold

-check out the video for movement/equipment alternatives!

Workout

AMRAP 15
10/10 Dumbbell Snatch
8 Burpees
10/10 Goblet Lunges
8 Burpees

Score = rounds+reps

-check out the video for movement/equipment alternatives!

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