Wednesday 05/20/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

2:00 Run (or choice of cardio)
-then-
AMRAP 5
15 Situps
12/12 Russian Twist
9 Russian Swings
0:30 Alternating Heel Pedal

-check out the video for movement/equipment alternatives!

Workout

6 Rounds
3:00 Run
18 Sit-ups
12 Russian Swings

Score = time

-check out the video for movement/equipment alternatives!

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