Tuesday 05/19/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
30 Double Unders or 60 Singles
5 Deadlifts
5 Thrusters
10 Jump Squats
30 Mountain Climbers

-check out the video for movement/equipment alternatives!

Workout

3 Rounds
1:00 Thrusters
1:00 Sumo Deadlift High Pulls
1:00 Up Downs
1:00 Push Press
1:00 Double Unders
1:00 Rest

Recommended barbell weight (75/55)

Score = total reps

-check out the video for movement/equipment alternatives!

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