Monday 05/18/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
10 Up Downs
5 Pushup to Down Dog
5 Bicep Curls
5 Strict Press

-check out the video for movement/equipment alternatives!

Workout

EMOM 16
1) 0:45 Bicep Curls
2) 0:45 Pushups
3) 0:45 Up Down Devil’s Press
4) 1 Minute Rest

Score = total reps

-check out the video for movement/equipment alternatives!

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