Saturday 05/16/2020
Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!
Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline
Warm up
3 Minute Run
-then-
AMRAP 5
3/3 Samson Lunges
10 Russian Swings
5/5 Single Arm Bent Over Rows
5/5 Leg Swings Front to Back
5/5 Leg Swings Side to Side
Sorry guys…videos won’t upload. Not sure why. If you have any questions please email us at crossfitpowerhour@gmail.com.
Workout
“Helen”
3 Rounds
2:00 Run
21 American Kettlebell Swings (53/35)
12 Pull-ups
Score = time
*run is typically 400m. If you know this distance where you are at, use it. This will give you a more accurate score to compare to your benchmarks.
Sorry guys…videos won’t upload. Not sure why. If you have any questions please email us at crossfitpowerhour@gmail.com.
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