Wednesday 05/06/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
15 Plate Ground to Overhead
10 Diamond Pushups
5/5 Plank Knees to Chest
5 Evil Wheels

-then-

Tabata
4 Rounds
0:20 Right Side Plank
0:10 Rest
0:20 Left Side Plank
0:10 Rest

-check out the video for movement/equipment alternatives!

Workout

3 Rounds
10 Bicep Curls
Seated Strict Press
Bent Over Rows
Floor Press
Power Cleans
2:00 Rest

*choose a weight you can do 10 bicep curls unbroken with the last few reps being challenging. Then, use the same weight and do max reps until exhaustion for the other movements.

Exhaustion is fatigue OR when form starts to fall off. DO NOT push through bad form because of fatigue!

Score = total reps

-check out the video for movement/equipment alternatives!

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