Thursday 05/07/2020

 

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

 

Warm up

AMRAP 6
15 Russian Swings
5/5 Single Leg RDL
10 Air Squats
3/3 Spiderman Lunge with Twist

-check out the video for movement/equipment alternatives!

 

Workout

AMRAP 15
3 Deadlifts (moderate weight)
3 Air Squats
3 Hollow Rocks
*Add 3 reps to all movements every round until the 15 minutes is up.

Score = total reps

-check out the video for movement/equipment alternatives!

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment