Tuesday 05/05/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

2 Rounds
5/5 Leg Swings Front to Back
5/5 Leg Swings Side to Side
10 Squat to Forward Fold
0:20 Seated Figure 4 Each Leg

-then-

AMRAP 6
0:30 High Knees
0:30 Line Hops
10 Air Squats or Jump Squats
10 Burpee Jacks

-check out the video for movement/equipment alternatives!

Workout

3 Rounds
1:00 Run
1:00 Rest
2:00 Run
2:00 Rest
3:00 Run
3:00 Rest

Score = completion

-check out the video for movement/equipment alternatives!

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