Monday 05/04/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

2 Rounds
1:00 Plank
1:00 Crossbody Mountain Climbers
1:00 Jumping Lunges

-check out the video for movement/equipment alternatives!

Workout

AMRAP 20
50 Jumping Jacks
25 Burpees
50 Glute Bridges
25 Up Downs
50 Lunges

Score = rounds+reps

-check out the video for movement/equipment alternatives!

To leave a comment type below then on the next screen type in your name and then click "comment as guest".