Friday 05/01/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
12 Air Squats
9 Strict Press
6/6 Lunges
3 Burpees

-check out the video for movement/equipment alternatives!

Workout

EMOM (as long as possible)
7 Goblet Thrustes
4/4 Single Dumbbell Power Clean
7 Burpees

*go light and go fast!

-If you compete 10 rounds, add 1 rep to each movement.

Score = completion (add number of rounds completed to notes section.

-check out the video for movement/equipment alternatives!

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