Saturday 05/02/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

3:00 Run
1:00 Plank
1:00 Situps
1:00 Up Downs

-check out the video for movement/equipment alternatives!

Workout

“Deck of Cards”
Diamonds: Pushups
Hearts: Russian Swings
Clubs: Up Downs
Spades: Toes to Kettlebell

-Suit dictates the movement, number on the card is number of reps.
-Face cards are 10 reps, Aces are 1 rep.
-Try to finish the whole deck!

-check out the video for movement/equipment alternatives!

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