Thursday 04/30/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
10 Russian Swings
5/5 Single Leg RDL
10 Situps
10 Diamond Pushups

-check out the video for movement/equipment alternatives!

Workout

5 Rounds
1:00 Deadlifts
1:00 Situps
1:00 Box Dips
1:00 Rest

Score = total reps

-check out the video for movement/equipment alternatives!

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