Wednesday 04/29/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

3 Rounds
5/5 Dumbbell Deadlifts
5/5 Dumbbell Hang Snatch
5 Up Downs
*Mobility

Mobility:
Round 1: 1:00 Couch Stretch each leg
Round 2: 1:00 Shoulder Stretch
Round 3: 1:00 Pigeon each leg

-check out the video for movement/equipment alternatives!

Workout

AMRAP 15
10/10 Dumbbell Snatches
40 Double Unders
20 Burpees
40 Double Unders

Score = rounds + reps

-check out the video for movement/equipment alternatives!

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