Tuesday 04/28/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

7 Minutes:
3:00 Run (or choice of cardio)
-then-
AMRAP 4
5 Push up to Down Dog
5 Push ups
10 Air Squats
3/3 Spiderman Lunges

-check out the video for movement/equipment alternatives!

Workout

3:00 Run (or choice of cardio)
35 Air Squats
30 Floor Press
2:00 Run (or choice of cardio)
35 Air Squats
20 Floor Press
1:00 Run (or choice of cardio)
35 Air Squats
10 Floor Press

-add weight to floor press each round (optional)

Score = time

-check out the video for movement/equipment alternatives!

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