Monday 04/27/2020

 

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

 

Warm up

AMRAP 7
15 Russian Swings
12 Deadlifts
9 Hang Power Cleans
6 Front Squats

-check out the video for movement/equipment alternatives!

 

Workout

Every 0:30 for 20 minutes
1 Squat Clean

*increase weight as you wish. Form first!

Score = weight you did majority of your reps.

-check out the video for movement/equipment alternatives!

 

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Nicole MelchioneComment