Tuesday 03/25/25

Workout

Warm Up

3 sets
:30 alt step ups
:30 squat hold
:30 alt groiners
:30 hollow rocks/candlesticks 

-Then

5 empty bar front squats 
5 moderate weight front squats
5 WOD weight front squats 

Strength

EMOM 10 
3 front squats (all sets at 75-85%)

WOD 

AMRAP 12
10 box jump overs (24/20)
20 unbroken wall balls (20/14)
10 T2B

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