Monday 03/24/25

Workout

Warm Up

Amrap 5
5 PVC Around the worlds
5 Inch-worm Push Ups
6 Total 90/90
10 Total Shoulder Taps
10 Squat Jumps

Together with PVC or empty bar 

Burgner WU

Vert. Down & Shrug
Elbows High Outside
Muscle Snatch
Snatch Lands 2”/4”/6”

Then:
3 Power Position H.Hang Snatch
3 Hang Power Snatch 
3 Power Snatch

Strength 

EMOM - 1:30
Power Snatch (Build to Heavy Single)

WOD 

3 sets:15 min cap 
Each set=3 rounds of
7 hang power snatch
6 lateral DB burpees 
-1 min rest between sets 

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