Friday 03/21/25

 

Workout

 

Warm Up

3 sets :30 each :10 rest 
-alt samsons 
-empty bar RDLs 
-light alt DB snatches 
-strict K2E/candlesticks 

Strength 

5x5 sumo deadlifts (all sets 65-75%)

WOD 

7 RFT-15 min cap 
7 T2B 
14 DB goblet lunges (50/25 40/20)
7 DB hang snatch L (same weight)
7 DB hang snatch R (same weight)

 

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Nicole MelchioneComment