Saturday 03/22/25

Workout

Warm Up

AMRAP 6
20 (total) shoulder taps 
10 wall ball thrusters 
5 pike push ups 
-with an empty bar 
3 deadlifts w/ a shrug 
3 hang high pulls 
3 hang power cleans 
3 mid shin power cleans

WOD 

AMRAP 30- in teams of 2 
“Holleyman”
5 wall balls (20/14) 
3 handstand push ups 
1 heavy clean  (@ 85% 1RM)

(Partner A does a whole round and then partner B, so I go you go)

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