Thursday 03/20/25

Workout

Warm Up

AMRAP 6 
200m row 
10 banded air squats 
10 (each) banded lateral steps 
10 (each) banded clam shells 
10 (total) empty bar front rack rotations 
5 empty bar tempo front squats 

WOD 

10 RFT-20 min cap 
200m row 
5 front squats (135/95 95/65) 

Finisher 

3x10 weight hip bridges (use plates or DBs)

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