Wednesday 03/19/25

Workout

Warm Up

3 sets :30 each :10 rest 
-push up to down dog 
-supine rope climbs 
-plank 
-banded pull aparts 

Strength 

5x5 bench press (all sets at 75%) 

WOD 

AMRAP 12
1 rope climb 
10 HRPU 
15 ab mat sit ups

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