Tuesday 03/18/25

Workout

Warm Up

AMRAP 6 
10 (total) box step ups 
10 bodyweight good mornings 
5 light DB deadlifts 
5 light DB hang cleans 
5 light DB push jerks 
20 (total) marching hip bridges 

WOD 

5 RFT-20 min cap 
15 box jumps (24/20) 
12 DB deadlifts (50/24 40/20)
9 DB hang power cleans (same weight)
6 DB push jerks (same weight) 

Finisher 

3x10 weighted v ups (use light weight here)

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