Thursday 03/13/25

Workout

Warm up

AMRAP 6 
20 jump ropes
10 hamstring scoops
10 empty bar tempo RDL 
10 hip bridges with :03 hold at the top 
5 up down

WOD 

10 RFT -30 min cap
30 double unders 
3 deadlifts (185/155 135/95)
9 burpees

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