Friday 03/14/25

Workout

Warm up

3 sets :30 each :10 rest 
-plank 
-banded pull aparts 
-DB strict press 
-inchworms with a push up  

WOD 

6 rounds
Min 1-max sled push (25’ increments) 45/25
Min 2-5-8 strict pull ups
Min 3-DB push press (50/35 40/20)
Min 4-max hollow hold (:03= 1 rep)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".