Wednesday 03/12/25

Workout

Warm up

Amrap 6
20 (total) mountain climbers
10 (each) lateral band walks L and R 
5 bootstraps 
10 (total) step ups 
3 wall walks no hands
10 alt db snatch

Strength (15 mins)

5 sets
3 pause back squats

WOD

5 sets (amrap 3)
4 wall walks (full or scaled)
8 (total) alt DB snatches (50/35 40/20)
12 box jumps (24/20)

Rest 1 min between rounds

*pick up where you left off

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