Tuesday 03/11/25

Workout

Warm up

3 sets :30 each :10 rest 
-alt knee hugs 
-push up to toe tap 
-KB deadlifts 
-russian KB swings 

WOD 

AMRAP 20 
400m run/row/800m bike 
21 DB bench press (50/35 40/20) 
12 AKBS (53/35) 

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