Monday 03/10/25

Workout

Warm up

AMRAP 6 
20 high knees 
10 (total) alt hamstring scoops 
10 (total) quad pulls 
-with an empty bar 
3 deadlifts 
3 hang muscle cleans 
3 hang power cleans

WOD

5RFT
200m Run
15 Power Cleans (135/95 95/65)
200m Run
-Rest 1 min after each round

Finisher

400m suitcase carry (switch arms as needed)

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