Sunday 03/09/25

Workout

Warm up

3 sets 0:30 on/0:10 off

- Inchworm Push Ups
- RKBS (Light KB)
- K2E/K2W/Candlesticks - One -Pull Rope Climb (AMAP)

(Plus Cash In or Out of 4 Minute Row)

WOD

‘Evans’

 For Time
100 Push-Ups
100 Kettlebell Swings (53/35)
100 Toes-to-Bars
100 ft Rope Climbs (accumulate over multiple ascents)

(*)  Accumulate 100 ft of rope climbs 
throughout wod (i.e. 7 x 15 ft accents)

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This British Hero WOD is dedicated to Mne Tony Evans, 42 Commando RM, who died in an explosion in Afghanistan on 27/11/2008, at the age of 20.

Also dedicated to Mne Georgie Sparks, Mne Alexander Lucas, Csgt Krishnabahadur Dura, Mne Neil Dunstan, Mne Robert McKibben, and Yubraj Rai who all died in the same month.

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