Thursday 02/28/25

Workout

Warm Up

2 sets :30 on :10 off
Jump Ropes
Alt Groiners w/ rotation
PVC Pass Throughs
PVC Around the World

Specific Warm up
BB Bergener Warm up

Strength

EMOM 8
Complex for Quality
2 Hang Power Snatch + 1 Power Snatch

WOD

6 RFT (12 min cap)
10 Power Snatches
35 Double Unders

*Right into 400m Farmer Carry (2 Dbs) (45/25)

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