Friday 03/01/25

Workout

Warm Up

3 sets :30 on :10 off
Jumping Jacks
Shoulder Taps
Bird Dogs
Squat Jumps

WOD

EMOM 25 (:40 on :20 off)
Bike/Assault
Plank Pull Through
Shuttle Run
Banded Dead Bugs
Box Jump overs

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