Wedesday 02/27/25

Workout

Warm Up

2 sets on an 6 min clock 
10 banded pull aparts 
5 tight kips 
5 negative jumping pull ups 
10 box dips 
5 empty bar strict press 
5 empty bar push press/push jerk 
2 wall walks no hands

Strength 

EMOM 12 
Min 1- 3-5 chest to bar pull ups 
Min 2- 5-8 ring dips 

WOD 

AMRAP 12
2 wall walks
10/8 cal row (M/W)
12 shoulder to overhead (115/75 75/55)

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