Tuesday 02/26/25

Workout

Warm Up

2 sets :30 each :10 rest 
-mountain climbers 
-alt hamstring scoops 
-BB Deadlift
-BB Hang P Clean

Specific Warm up
2 Rounds
Run 100m
5 Light Power Cleans 

WOD 

5 Rounds
(4:00 work 1:00 rest)
400m run 
Power Cleans (135/95) (95/65)

Finisher 

Tabata ab mat sit ups

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