Monday 02/25/25

Workout

Warm Up

Amrap 6
8 Alt groiners
10 air squats
5 kips
5 knees to elbow
5 BB thrusters

Strength

Back Squats
4 sets of 10 (55-65% of 1rm)

WOD

Amrap 12
6 thrusters (95/65)
9 t2b
12 air squats

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