Thursday 02/20/25

 

Workout

 

Warm Up

3 sets :30 each :10 rest 
-air squats 
-KB deadlifts
-russian KBS 
-light DB thrusters

Strength 

3-4 sets 
8 (each) bulgarian split squats (use DBs) 
10 (each) banded lateral steps 

WOD 

6RFT-16 min cap  
12 RKBS (70/53) 
12 (R)single arm DB thrusters (50/35 40/20) 

12 RKBS (70/53) 
12 (L)single arm DB thruster (50/35 40/20) 

 

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Nicole MelchioneComment